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Are Weight Gainers for You?
Despite the fact that you may consider yourself to be in desperate need to gain weight fast, often times weight gainers are not the way to go. It may seem logical by the very nature of their name that they are the bodybuilding supplements to start with for such a person, but this is not necessarily the case.The key to deciding if they are for you is to develop a weight gain diet plan. When you have a weight gain diet plan in place, the decision on whether or not to add weight gainers or meal replacements becomes easy as you determine your ability to CONSISTENTLY consume the calories and nutrients called for in your plan.
If you can get all the nutrition you need from whole foods, that is the way to go. For many, however, this is not a realistic possibility. This is where weight gainers and meal replacements can really help - they can provide quick and nutritious meals.
Another way to effectively use weight gainers is in your post-workout meal. A quality weight gainer can provide very desirable post workout nutrition by quickly providing the body with a good carb and protein mixture.
| |
Servings | Calories | Protein | Cabs | Fat | Price/100 Calories | Price/Serving | Grams Sugar |
| Cyto Gainer | 18 | 580 | 56 | 79 | 5 | 0.35 | 1.99 | 7 |
| ProLab N-Large | 30 | 600 | 52 | 86 | 6 | 0.29 | 1.66 | 28 |
| Muscle Juice | 19 | 1021 | 55 | 162 | 17 | 0.14 | 1.42 | 60 |
| Serious Mass | 16 | 1250 | 50 | 251 | 5 | 0.19 | 2.44 | 20 |
| Real Gains | 21 | 610 | 52 | 87 | 6 | 0.25 | 1.52 | 5 |
Choosing Weight Gainers
The best weight gainer for you is the one that best helps you meet your daily caloric goals. If you need more protein, seek a weight gainer heavy on protein. If you are meeting your protein intake goals but having trouble getting to your total daily calorie goal, a product with lower protein content and higher complex carb content may work better for you.Don't be wooed by the large calorie content claims of some weight gainers. Remember, you want to divide your daily caloric intake as evenly as possible over many smaller meals. A knowledge that these nutrients are most effective when supplied to the body in smaller, steady amounts (6 smaller meals a day as opposed to three big ones) shows the nonsense of the huge calorie per serving claims of some weight gainers.
Determine your BMR and then add ever how many calories to it, based on your weight gain goal. Divide your new weight gaining daily calorie total by 6 and you have what each of your small meals should contain in calories. The table will aid in helping you select an appropriate gainer.
CytoSport Cyto Gainer, 3.25LB - $ 22.95
Retail Price: 39.95
You Save: $17.00
From: Discount Anabolics
CytoSport Cyto Gainer, 6LB - $ 35.95
Retail Price: 63.95
You Save: $28.00
From: Discount Anabolics
BSN True-Mass, 5.75LB - $ 38.95
Retail Price: 62.95
You Save: $24.00
From: Discount Anabolics
Champion Heavyweight Gainer 7LB- $ 31.75
Retail Price: 52.95
You Save: $21.20
From: Discount Anabolics
Champion Heavyweight Gainer 3.3LB - $ 18.99
Retail Price: 32.50
You Save: $13.51
From: Discount Anabolics
Champion Super Heavy Gainer 6.6LB- $ 33.99
Retail Price: 59.95
You Save: $25.96
From: Discount Anabolics
Dymatize Mega Gainer Protein, 8LB- $ 33.95
Retail Price: 57.29
You Save: $23.34
From: Discount Anabolics
Dymatize High Protein Gainer, 10LB - $ 55.95
Retail Price: 93.99
You Save: $38.04
From: Discount Anabolics
Prolab N-Large II, 10 Lbs + 100g Creatine - $49.99
Retail Price: 67.99
You Save: $18.00
From: Bodybuilding.com
Take $5.00 Off Your $100 Order! Use coupon code aff5off100f9j72. |
Ultimate Nutrition Muscle Juice 2544, 5 Lbs. - $14.99
Retail Price: 19.99
You Save: $5.00
From: Bodybuilding.com
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs- $26.97
Retail Price: 35.99
You Save: $9.00
From: Bodybuilding.com
Optimum Pro Complex Gainer, 5.08 Lbs. - $33.99
Retail Price: 44.99
You Save: $11.00
From: Bodybuilding.com
Optimum Pro Complex Gainer, 10.16 Lbs. - $57.89
Retail Price: 84.99
You Save: $27.00
From: Bodybuilding.com
Copyright . Steve R Robbins. All rights reserved.
